Tuesday May 12, 2020

May 11, 2020
1 min read

On Sunday, our friend and super-athlete Josh Martin celebrated his 27th birthday!

so,It’s a birthday WOD 5/10/1993 Age 27.

HAPPY B-Day Josh!!!

Abs/Booty

12 Min EMOM

10 flutters

12 Alt crunch w/ a twist

14 Dying Bugs

WOD

27 Min AMRAP

Run 1 Lap

5 Squat Cleans(75/115)

10 Dumbell Snatches (R/L=2)

22 Lateral Bar Hops (1+9+9+3)(R//L=2)

Recent Posts

See All

Tuesday, May 19, 2026

Warm up Runners warm up (jj t po lun) Run 4 laps Abstractor Pvc 1-arm Rows 4x6’s 3x6 front Squats WOD 21-15-9-3 of: Back Squats Toes to Bar 12 burpees in between sets

Monday, May 18, 2026

Warm up 3 mins band stretch 3 Rounds of: 1 min bar Hang 1 min hole sit 1 min Dying Bugz 2 min AMRAP 3 push ups. 3 sit 3 Monkey jumps WOD 6 Rounds of 10 Dumbell snatches 10 c2B Pull ups 10 Ring pushups

Sunday May 17, 2026

Warm up 4 mins Cardio Med ball warm up 10’s- bball pass, soccer throw in, rugby toss 2 mins Wall balls with partner - 3’s Pvc 15 burpees WODo INSIDE: Pull ups Wall Balls Push ups Pendlay R

Comments