Tuesday May 12, 2020

On Sunday, our friend and super-athlete Josh Martin celebrated his 27th birthday!

so,It’s a birthday WOD 5/10/1993 Age 27.

HAPPY B-Day Josh!!!

Abs/Booty

12 Min EMOM

10 flutters

12 Alt crunch w/ a twist

14 Dying Bugs

WOD

27 Min AMRAP

Run 1 Lap

5 Squat Cleans(75/115)

10 Dumbell Snatches (R/L=2)

22 Lateral Bar Hops (1+9+9+3)(R//L=2)