Search
Tuesday May 12, 2020
- May 11, 2020
- 1 min read
On Sunday, our friend and super-athlete Josh Martin celebrated his 27th birthday!
so,It’s a birthday WOD 5/10/1993 Age 27.
HAPPY B-Day Josh!!!
Abs/Booty
12 Min EMOM
10 flutters
12 Alt crunch w/ a twist
14 Dying Bugs
WOD
27 Min AMRAP
Run 1 Lap
5 Squat Cleans(75/115)
10 Dumbell Snatches (R/L=2)
22 Lateral Bar Hops (1+9+9+3)(R//L=2)
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Commentaires