On Sunday, our friend and super-athlete Josh Martin celebrated his 27th birthday!
so,It’s a birthday WOD 5/10/1993 Age 27.
HAPPY B-Day Josh!!!
Abs/Booty
12 Min EMOM
10 flutters
12 Alt crunch w/ a twist
14 Dying Bugs
WOD
27 Min AMRAP
Run 1 Lap
5 Squat Cleans(75/115)
10 Dumbell Snatches (R/L=2)
22 Lateral Bar Hops (1+9+9+3)(R//L=2)
Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20
HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th
OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)