top of page
Search
    • May 11, 2020
    • 1 min read

Tuesday May 12, 2020

On Sunday, our friend and super-athlete Josh Martin celebrated his 27th birthday!

so,It’s a birthday WOD 5/10/1993 Age 27.

HAPPY B-Day Josh!!!

Abs/Booty

12 Min EMOM

10 flutters

12 Alt crunch w/ a twist

14 Dying Bugs


WOD

27 Min AMRAP

Run 1 Lap

5 Squat Cleans(75/115)

10 Dumbell Snatches (R/L=2)

22 Lateral Bar Hops (1+9+9+3)(R//L=2)





51 views0 comments

Recent Posts

See All

Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!

Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o

Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)

bottom of page