On Sunday, our friend and super-athlete Josh Martin celebrated his 27th birthday!
so,It’s a birthday WOD 5/10/1993 Age 27.
HAPPY B-Day Josh!!!
Abs/Booty
12 Min EMOM
10 flutters
12 Alt crunch w/ a twist
14 Dying Bugs
WOD
27 Min AMRAP
Run 1 Lap
5 Squat Cleans(75/115)
10 Dumbell Snatches (R/L=2)
22 Lateral Bar Hops (1+9+9+3)(R//L=2)
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