Tuesday May 12, 2020

May 11, 2020
1 min read

On Sunday, our friend and super-athlete Josh Martin celebrated his 27th birthday!

so,It’s a birthday WOD 5/10/1993 Age 27.

HAPPY B-Day Josh!!!

Abs/Booty

12 Min EMOM

10 flutters

12 Alt crunch w/ a twist

14 Dying Bugs

WOD

27 Min AMRAP

Run 1 Lap

5 Squat Cleans(75/115)

10 Dumbell Snatches (R/L=2)

22 Lateral Bar Hops (1+9+9+3)(R//L=2)

Recent Posts

See All

Thursday, Dec. 11, 2025

HAPPY BIRTHDAY GALEN (G$) 12/11/71, 54 years young. LET’s GOOOO!!!! Who”s doin MUM? Muscle ups w/ Mikey? Tuesday, 12/16 at 6:30pm (class will b at 5:30 and MU will b right after class!!! Holiday par

Wednesday, Dec. 10, 2025

SIGN UP FOR THE MUSCLE UP TRAINING AND Practice with gymnast Mikey at 6:30pm on Tuesday, $5-10 cover (donation)! Training and prac tice. Warm up 3 mins cardio 3 mins bands 1 min wall Sit 1 min hang 3

Tuesday, Dec. 9, 2025

ATTENTION: Muscle up teaching, review and practice with gymnast on Tuesday, Dec. 16 from 6:30pm-7:45pm!!! Cost is $10, first 14 to sign up on the white board!!! Warm up Band stretch 3 mins Cardio 3 m

Comments