Tuesday, March 7, 2023
Congratulations to the following athletes that have qualified for the next level of the CrossFit Open!!! Dave "Rooster Long; Coach Cassie, Coach Magic Mike, Occasional Coach and Sue's boss Josh Davidson; Ex Elation coach Tyler Changeris and Betsy Kennedy!!! STAY TUNED FOR SOME EXCITEMENT!!!
Thank you n congrats To all that participated. I hope it was exciting for you and a great learning experience, we had some personal bests And other things that they could possibly get better with. Thanks again
Skill
30 GHD's
Strict Hand Stand Push ups 3x8
WOD
16 min AMRAP
8 Dead lifts (155/225)
8 Toes to Bar
8 Box Jumps (20/24)
EMOM 3 Bar Over Burpees
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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