Tuesday, March 7, 2023

Congratulations to the following athletes that have qualified for the next level of the CrossFit Open!!! Dave "Rooster Long; Coach Cassie, Coach Magic Mike, Occasional Coach and Sue's boss Josh Davidson; Ex Elation coach Tyler Changeris and Betsy Kennedy!!! STAY TUNED FOR SOME EXCITEMENT!!!

Thank you n congrats To all that participated. I hope it was exciting for you and a great learning experience, we had some personal bests And other things that they could possibly get better with. Thanks again

Skill

30 GHD's

Strict Hand Stand Push ups 3x8

WOD

16 min AMRAP

8 Dead lifts (155/225)

8 Toes to Bar

8 Box Jumps (20/24)

EMOM 3 Bar Over Burpees