I would like to take this time to thank everybody who supported or participated in this year’s Crossfit open. Thank you so much for your support and your effort results were outstanding!!! We have a nice group movin on!!!
Skill
Pendlay Rows 4x6
Bent over Rows
WOD
6 Rounds of
6 OH Squats
6 Power Snatches
6 Bar over Butpees
3 Strict Pull ups
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle
HAPPY BDAY RHONDA! 7/21/?!!!1 AUGUST 1 60-Day Challenge AUGUST 5 - Ringer Run 5k If you haven’t gotten signed u yet let’s do it! ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inc