Tuesday , March 30, 2021

I would like to take this time to thank everybody who supported or participated in this year’s Crossfit open. Thank you so much for your support and your effort results were outstanding!!! We have a nice group movin on!!!

Skill

Pendlay Rows 4x6

Bent over Rows

WOD

6 Rounds of

6 OH Squats

6 Power Snatches

6 Bar over Butpees

3 Strict Pull ups