Search
Tuesday , March 30, 2021
- Mar 29, 2021
- 1 min read
I would like to take this time to thank everybody who supported or participated in this year’s Crossfit open. Thank you so much for your support and your effort results were outstanding!!! We have a nice group movin on!!!
Skill
Pendlay Rows 4x6
Bent over Rows
WOD
6 Rounds of
6 OH Squats
6 Power Snatches
6 Bar over Butpees
3 Strict Pull ups
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Comments