Tuesday, March 29, 2022
Skill
Tabata Bicycles
3-rep max Power Clean (or squat)
WOD
9 Rounds of:
3 Strict Pullups OR 6 Bent Rows (65/95)
5 Clusters (clean-Thruster) (65/95)
7 Back-loaded Lunges “
18 min CAP
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60
Skill 1 rd. Of Ab circle 4x4 Man Makers (or Run 6 Laps) WOD 18-15-12-9-6-3 of: Thrusters (65/95) Ring Push ups Bar Over (SPRAWL) Burpees 21 min cap THIS IS IT: BREATHING PRACTICE! Normal mods but work
540
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600