Tuesday, March 29, 2022

Skill

Tabata Bicycles

3-rep max Power Clean (or squat)

WOD

9 Rounds of:

3 Strict Pullups OR 6 Bent Rows (65/95)

5 Clusters (clean-Thruster) (65/95)

7 Back-loaded Lunges “

18 min CAP

Recent Posts

Happy B. Birthday to Kat!!! (Even though she is not here—miss ya)!!! 10/3/89 age 35. Warm up 3 mins jj’s, t’s, pogos, lunges Runner’s...

Friday FUN DAY warm-up: 20 jjs, t-claps, pogos, tttt’s 15 high skips 15 high knees 15 Push Aways Partner :30 Med ball soccer :30 Med...

HAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...