Tuesday, March 29, 2022

Mar 28, 2022
1 min read

Skill

Tabata Bicycles

3-rep max Power Clean (or squat)

WOD

9 Rounds of:

3 Strict Pullups OR 6 Bent Rows (65/95)

5 Clusters (clean-Thruster) (65/95)

7 Back-loaded Lunges “

18 min CAP

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