Tuesday, March 23, 2021

Warm up

1 Round Ab Circle

Skill

Hang Power Snatches 4x6@70%1RM


WOD

15-min AMRAP

5 Thrusters (65/95)

3 C2B Pull ups

3 Devil Dogs (35/50)

15 Dying Bugs

then

Rest 1 minute

then,

4 min AMRAP

2’s of each movement

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