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Tuesday, March 23, 2021
- Mar 22, 2021
- 1 min read
Warm up
1 Round Ab Circle
Skill
Hang Power Snatches 4x6@70%1RM
WOD
15-min AMRAP
5 Thrusters (65/95)
3 C2B Pull ups
3 Devil Dogs (35/50)
15 Dying Bugs
then
Rest 1 minute
then,
4 min AMRAP
2’s of each movement
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