- Mar 1, 2021
- 1 min read

TUESDAY MARCH 2, 2021

Happy Birthday Laura!!

3/2/77, age 44.

Skill:

2 rounds AB circle

WOD:

3 rounds

16 chest to bar pullups

16 thrusters (55/75)

then,

44 power cleans (55/75)

44 mountain climbers

27 minute time cap!

Recent Posts

See All

Monday, Nov. 28, 2022

Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti

Sunday, Nov. 27, 2022

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

Saturday, Nov 26. 2022

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks