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TUESDAY MARCH 2, 2021

  • Mar 1, 2021
  • 1 min read

Happy Birthday Laura!!

3/2/77, age 44.


Skill:

2 rounds AB circle


WOD:

3 rounds

16 chest to bar pullups

16 thrusters (55/75)


then,

44 power cleans (55/75)

44 mountain climbers


27 minute time cap!

 
 
 

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