TUESDAY MARCH 2, 2021


Happy Birthday Laura!!

3/2/77, age 44.


Skill:

2 rounds AB circle


WOD:

3 rounds

16 chest to bar pullups

16 thrusters (55/75)


then,

44 power cleans (55/75)

44 mountain climbers


27 minute time cap!

83 views0 comments

Recent Posts

See All

Friday, April 23, 2021

HAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops

Thurs. April 22, 2021

skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)

Wednesday, April 21, 2021

HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon