TUESDAY MARCH 2, 2021

Happy Birthday Laura!!

3/2/77, age 44.

Skill:

2 rounds AB circle

WOD:

3 rounds

16 chest to bar pullups

16 thrusters (55/75)

then,

44 power cleans (55/75)

44 mountain climbers

27 minute time cap!

Recent Posts

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...

3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks