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Tuesday June 30, 2020

What a great first day back!! Good turnout and looking forward to more!! I’m introducing 4 more classes!!! Noon on Wednesday and Monday

Tuesday/Thursday at 7am also

  1. YOU MUST SEND TEXT TOCOACH,

  2. 610-757-8724

  3. if no one texts there will be no class

  4. We can also use that time for open gym to make up classes or work on goats!!!


Abs/skill

50 Hollow Rocks

Romanian Deadlifts 4x10 @50% WOD

“DEATH BY SNATCHES” and wall Balls

Ascending rep Snatches each time w/ 5 Wall Balls (65/95).

Rest 2 min

50 Hollow Rocks





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