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What a great first day back!! Good turnout and looking forward to more!! I’m introducing 4 more classes!!! Noon on Wednesday and Monday
Tuesday/Thursday at 7am also
YOU MUST SEND TEXT TOCOACH,
610-757-8724
if no one texts there will be no class
We can also use that time for open gym to make up classes or work on goats!!!
Abs/skill
50 Hollow Rocks
Romanian Deadlifts 4x10 @50% WOD
“DEATH BY SNATCHES” and wall Balls
Ascending rep Snatches each time w/ 5 Wall Balls (65/95).
Rest 2 min
50 Hollow Rocks
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See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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