Tuesday June 30, 2020

What a great first day back!! Good turnout and looking forward to more!! I’m introducing 4 more classes!!! Noon on Wednesday and Monday

Tuesday/Thursday at 7am also

1. YOU MUST SEND TEXT TOCOACH,

2. 610-757-8724

3. if no one texts there will be no class

4. We can also use that time for open gym to make up classes or work on goats!!!

Abs/skill

50 Hollow Rocks

Romanian Deadlifts 4x10 @50% WOD

“DEATH BY SNATCHES” and wall Balls

Ascending rep Snatches each time w/ 5 Wall Balls (65/95).

Rest 2 min

50 Hollow Rocks