Tuesday June 30, 2020

Jun 29, 2020

1 min read

What a great first day back!! Good turnout and looking forward to more!! I’m introducing 4 more classes!!! Noon on Wednesday and Monday

Tuesday/Thursday at 7am also

YOU MUST SEND TEXT TOCOACH,
610-757-8724
if no one texts there will be no class
We can also use that time for open gym to make up classes or work on goats!!!

Abs/skill

50 Hollow Rocks

Romanian Deadlifts 4x10 @50% WOD

“DEATH BY SNATCHES” and wall Balls

Ascending rep Snatches each time w/ 5 Wall Balls (65/95).

Rest 2 min

50 Hollow Rocks

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