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Tuesday June 30, 2020

What a great first day back!! Good turnout and looking forward to more!! I’m introducing 4 more classes!!! Noon on Wednesday and Monday

Tuesday/Thursday at 7am also


  2. 610-757-8724

  3. if no one texts there will be no class

  4. We can also use that time for open gym to make up classes or work on goats!!!


50 Hollow Rocks

Romanian Deadlifts 4x10 @50% WOD

“DEATH BY SNATCHES” and wall Balls

Ascending rep Snatches each time w/ 5 Wall Balls (65/95).

Rest 2 min

50 Hollow Rocks

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