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Tuesday, June 28, 2022

Skill

50 Hollow Rocks

Sotts press 4x6


WOD

21 mins of :30/:30’s

7 Rounds of Push Press (75/115)

7 Rounds of Mountain Climbers

7 Rounds of Back squat Jumps (75/115)

Then,

2 mins max Burpee Box Jumps 20”


ABS/BOOTY

4 Rounds of

12 Front Lunges w/ plate

12 GHD’s




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