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Tuesday, June 28, 2022
- Jun 27, 2022
- 1 min read
Skill
50 Hollow Rocks
Sotts press 4x6
WOD
21 mins of :30/:30’s
7 Rounds of Push Press (75/115)
7 Rounds of Mountain Climbers
7 Rounds of Back squat Jumps (75/115)
Then,
2 mins max Burpee Box Jumps 20”
ABS/BOOTY
4 Rounds of
12 Front Lunges w/ plate
12 GHD’s

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