Tuesday, June 28, 2022

Jun 27, 20221 min read

Skill

50 Hollow Rocks

Sotts press 4x6

WOD

21 mins of :30/:30’s

7 Rounds of Push Press (75/115)

7 Rounds of Mountain Climbers

7 Rounds of Back squat Jumps (75/115)

Then,

2 mins max Burpee Box Jumps 20”

ABS/BOOTY

4 Rounds of

12 Front Lunges w/ plate

12 GHD’s

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...