Tuesday, June 18, 2024

cfelation
Jun 17, 2024
1 min read

Skill:

3 mins Ab callouts 3 mins

Muscle up practice w/ transitions and rows

WOD

20 mins :30/30’s

Power Snatches (65/95)

Back Squats (65/95)

Box step ups w/ Dumbell (35/50)

Hand Stand Push ups (1 strict attempt)

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