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Tuesday, June 18, 2024
Skill:
3 mins Ab callouts 3 mins
Muscle up practice w/ transitions and rows
WOD
20 mins :30/30’s
Power Snatches (65/95)
Back Squats (65/95)
Box step ups w/ Dumbell (35/50)
Hand Stand Push ups (1 strict attempt)
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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