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Tuesday, June 18, 2024
- cfelation
- Jun 17, 2024
- 1 min read
Skill:
3 mins Ab callouts 3 mins
Muscle up practice w/ transitions and rows
WOD
20 mins :30/30’s
Power Snatches (65/95)
Back Squats (65/95)
Box step ups w/ Dumbell (35/50)
Hand Stand Push ups (1 strict attempt)
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