Tuesday, June 16, 2020
GREAT OUTSIDE FIRST DAY BACK!!! SIGN UP ON ELATION FITNESS WEBSITE OR FACEBOOK PAGE Or below!
THE 7:00PM CLASS WILL NOW BE AT 6:00 pm FOR TODAY!
Skill/Abs
Power Snatches 3x8 at @ 50% then,
3 Rounds of
:30 sec 6” hold
30 Hollow Rocks
30 Jack-knives
WOD
30 Mins of :30/:30’s (:30 on :30 off)
1-Back Squats (65/95)
2-Bent over Row
3-Wall Balls
repeat 10x switching every minute
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