GREAT OUTSIDE FIRST DAY BACK!!! SIGN UP ON ELATION FITNESS WEBSITE OR FACEBOOK PAGE Or below!
THE 7:00PM CLASS WILL NOW BE AT 6:00 pm FOR TODAY!
Skill/Abs
Power Snatches 3x8 at @ 50% then,
3 Rounds of
:30 sec 6” hold
30 Hollow Rocks
30 Jack-knives
WOD
30 Mins of :30/:30’s (:30 on :30 off)
1-Back Squats (65/95)
2-Bent over Row
3-Wall Balls
repeat 10x switching every minute
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul