Tuesday, June 16, 2020

Jun 15, 2020

1 min read

GREAT OUTSIDE FIRST DAY BACK!!! SIGN UP ON ELATION FITNESS WEBSITE OR FACEBOOK PAGE Or below!

THE 7:00PM CLASS WILL NOW BE AT 6:00 pm FOR TODAY!

https://docs.google.com/spreadsheets/d/1ul6KVb6rLpFy-6moYes6wf48E-_6qSe_Rx-jwCfPKUU/edit?usp=drivesdk

Skill/Abs

Power Snatches 3x8 at @ 50% then,

3 Rounds of

:30 sec 6” hold

30 Hollow Rocks

30 Jack-knives

WOD

30 Mins of :30/:30’s (:30 on :30 off)

1-Back Squats (65/95)

2-Bent over Row

3-Wall Balls

repeat 10x switching every minute

Recent Posts

See All

Mon. Sept 21, 2026

Warm up 3 mins cardio 3 mins bands/static 1 min hang 1 min squat hold Abstractor PVC THRUSTER pro WOD 4 Rounds of: 12 Thrusters (65/95) Run 2 laps 12 Devil dogs 4 Burpee Box jumps

Sunday, Sep. 20, 2026

Warn up 357 pu su sq Run/cardio 4 mins Michael Phelps 3 mins Abs call outs Pvc Pendlay rows 4x6 Snatch progression WOD 16 mins 3, 6, 9, etc. Power Snatches. (65/95) Ring Push ups Mountain Climbers

Sat. Sept. 19, 2026

HAPPY BIRTHDAY YOUNG MAN! We ll have a bday WOD SOON, today will be ya little tribute: WOD (Tribute but not actual) Buy in: 20 Deadlifts (70% of 1RM) Then, 6 Rounds of 7 GI Janes (burpee pull up) 7 A

THE 7:00PM CLASS WILL NOW BE AT 6:00 pm FOR TODAY!

Comments