Tuesday, June 16, 2020

GREAT OUTSIDE FIRST DAY BACK!!! SIGN UP ON ELATION FITNESS WEBSITE OR FACEBOOK PAGE Or below!


THE 7:00PM CLASS WILL NOW BE AT 6:00 pm FOR TODAY!


https://docs.google.com/spreadsheets/d/1ul6KVb6rLpFy-6moYes6wf48E-_6qSe_Rx-jwCfPKUU/edit?usp=drivesdk

Skill/Abs

Power Snatches 3x8 at @ 50% then,

3 Rounds of

:30 sec 6” hold

30 Hollow Rocks

30 Jack-knives

WOD

30 Mins of :30/:30’s (:30 on :30 off)

1-Back Squats (65/95)

2-Bent over Row

3-Wall Balls

repeat 10x switching every minute

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