top of page
Search

Tuesday, June 16, 2020

Jun 15, 2020
1 min read

GREAT OUTSIDE FIRST DAY BACK!!! SIGN UP ON ELATION FITNESS WEBSITE OR FACEBOOK PAGE Or below!


THE 7:00PM CLASS WILL NOW BE AT 6:00 pm FOR TODAY!


Skill/Abs

Power Snatches 3x8 at @ 50% then,

3 Rounds of

:30 sec 6” hold

30 Hollow Rocks

30 Jack-knives

WOD

30 Mins of :30/:30’s (:30 on :30 off)

1-Back Squats (65/95)

2-Bent over Row

3-Wall Balls

repeat 10x switching every minute

 
 
 

Recent Posts

See All
Saturday September 12, 2026

General Warmup: 2 rounds of - 20 jumping jacks - 10 air squats - 10 pushups - :30 bar hang Mobility: - 3 mins band stretching for shoulders - 2 min hip stretching - 1 min calf stretches - PVC orbits/p

 
 
 
Friday, Sept.11, 2026

911 Tribute!!! 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-

 
 
 
Thur. Sept. 10, 2026

HAPPY BIRTHDAY CHRISSY! “Beast From The East” (in a good way) 9/10/1998, age 28!!! Warm up: Cardio 2 mins 28 jumpin jacks 28 t-claps 28 pogos 28 Bicycles 28 Hollow Rocks Cardio 2 mins 4 Rounds of: 7 p

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page