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Tuesday, June 11, 2023

Skill

3x8 bent over Rows

Max pull ups


WOD

21-18-15-12-9-6-3

Row for calories

Power Snatches (55/75)

Bike 15-12-10-8-6-4-2


 
 
 

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Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

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