Tuesday, June 11, 2023

cfelation
Jun 10, 2024
1 min read

Skill

3x8 bent over Rows

Max pull ups

WOD

21-18-15-12-9-6-3

Row for calories

Power Snatches (55/75)

Bike 15-12-10-8-6-4-2

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments