Tuesday, June 10, 2020
Abs/Booty
3 rounds of
15 legovers
15 Hollow Rocks
15 slow-mo Dying bugs from rock position
15 Crunches
:30 rest between rounds
WOD
3 Rounds of
10 Burpees
20 Pullups
30 Push ups
40 KB Swings
50 Sit ups
*if no Pullups, do 20 Situps w/ a plate *if no KB, do 40 Bicycles
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