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Tuesday, June 10, 2020

Abs/Booty

3 rounds of

15 legovers

15 Hollow Rocks

15 slow-mo Dying bugs from rock position

15 Crunches

:30 rest between rounds


WOD

3 Rounds of

10 Burpees

20 Pullups

30 Push ups

40 KB Swings

50 Sit ups

*if no Pullups, do 20 Situps w/ a plate *if no KB, do 40 Bicycles

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