Tuesday June 1, 2021

May 31, 2021
1 min read

Abs!!!!

Thank you everybody for coming on out and celebrating the day with us and participating in one of the most difficult of all CrossFit workouts

Skill

4x6 - Snatches

WOD

20 push ups

30 Wall Balls

40Hand stand push ups

50 Monkey jump

40 Hand stand pu”.

30Wall Balls

20 z ’c

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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