Tuesday June 1, 2021

May 31, 20211 min read

Abs!!!!

Thank you everybody for coming on out and celebrating the day with us and participating in one of the most difficult of all CrossFit workouts

Skill

4x6 - Snatches

WOD

20 push ups

30 Wall Balls

40Hand stand push ups

50 Monkey jump

40 Hand stand pu”.

30Wall Balls

20 z ’c

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