Tuesday June 1, 2021

May 31, 2021
1 min read

Abs!!!!

Thank you everybody for coming on out and celebrating the day with us and participating in one of the most difficult of all CrossFit workouts

Skill

4x6 - Snatches

WOD

20 push ups

30 Wall Balls

40Hand stand push ups

50 Monkey jump

40 Hand stand pu”.

30Wall Balls

20 z ’c

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Warm up 3 mins 357 pu su sat 3 mins cardio 3 mins Abs call outs (you) 1 min Superman n hip ext stretches 1 min plank w/ alt KTE 1 min duck walk PVC STRENGTH: 1-arm rows 4x6 WOD 4 Rounds of: Run 2 lap

Sunday, July 26, 2026

Warm up Run 2 laps 4 min AMRAP of: 4 push ups 4 Sit-ups 4 Squats 4 Hip Thrusters 4 Sorawls Then, 1 min hang 1 min hole Sit 1 min Dying Bugz PVC WOD 4 Rounds of 15 KB Swings 10 Front Squats (75/115) 5

Sat. July 25, 2026

Warm up 3 mins Cardio 4 mins Abs (call outs or Abstractor) Partner Med Ball warm up - 10’s *soccer throw ins *basketball passes *Rugby Toss (both sides) *Bowling - 5 each arm

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