Tuesday July 9, 2024
- cfelation
- Jul 8, 2024
- 1 min read
Updated: Jul 9, 2024
ATTN: there will be no 545 or 7 PM class on Wednesday evening, please do try to make the 430.
Warm up
1 min kB overhead walk
Jog/walk 2 laps
3 min AMRAP:
Push ups situp squats
1 min Hand Stand hold
Skill
5 Rounds of
::30 Bike/ALL OUT
REST :90 secs
Repeat. š© šŖ¶
Rest 5 mins
WOD:
21-15-9-3 of
power Cleans
Hand Stand push ups
(*3 burpees wheneverbreakingā¢
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