Tuesday July 9, 2024

Jul 8, 20241 min read

ATTN: there will be no 545 or 7 PM class on Wednesday evening, please do try to make the 430.

Warm up

1 min kB overhead walk

Jog/walk 2 laps

3 min AMRAP:

Push ups situp squats

1 min Hand Stand hold

Skill

5 Rounds of

::30 Bike/ALL OUT

REST :90 secs

Repeat. 🐩 🪶

Rest 5 mins

WOD:

21-15-9-3 of

power Cleans

Hand Stand push ups

(*3 burpees wheneverbreaking•

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