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Tuesday, July 7, 2020

  • Jul 7, 2020
  • 1 min read

Skill/Abs

1 Round of the Ab circle


WOD

5 Rounds of:

15 Plate Situps w/ twist n Press (25/35)

12 Power Clean n Jerks (65/95)

9 Pendlay Rows (65/95)

6 Alt. devil Press (35/50)

24 min CAP

 
 
 

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