Tuesday, July 7, 2020

Skill/Abs

1 Round of the Ab circle

WOD

5 Rounds of:

15 Plate Situps w/ twist n Press (25/35)

12 Power Clean n Jerks (65/95)

9 Pendlay Rows (65/95)

6 Alt. devil Press (35/50)

24 min CAP

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