Tuesday, July 7, 2020
Skill/Abs
1 Round of the Ab circle
WOD
5 Rounds of:
15 Plate Situps w/ twist n Press (25/35)
12 Power Clean n Jerks (65/95)
9 Pendlay Rows (65/95)
6 Alt. devil Press (35/50)
24 min CAP
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