cfelationJul 7, 20201 min readTuesday, July 7, 2020Skill/Abs 1 Round of the Ab circleWOD5 Rounds of:15 Plate Situps w/ twist n Press (25/35)12 Power Clean n Jerks (65/95) 9 Pendlay Rows (65/95) 6 Alt. devil Press (35/50)24 min CAP50 views0 commentsPost not marked as liked
Skill/Abs 1 Round of the Ab circleWOD5 Rounds of:15 Plate Situps w/ twist n Press (25/35)12 Power Clean n Jerks (65/95) 9 Pendlay Rows (65/95) 6 Alt. devil Press (35/50)24 min CAP
Friday, March 5, 2021The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest
Thursday, March 4, 2021Skill Tabata vertical scissors Tabata Crunches w/ twist WOD 8 Rounds 8 Alt. OH Dumbell Lunges (4 ea. (35/50) 18 dubs 8 Toes to bar 18 Dubs 8 Jumping Lunges 8 pull ups **24 min time cap**
Wednesday, March 3, 2021Skill 10 TTB 10 Hollow Rocks shoulder Press 4x6 WOD 15 min EMOM 4 Font Squats, 3 Rows, 2 Presses (65/95) Rest 2 mins Then 4 mins Max wall Walks