Tuesday, July 14, 2020

Skill/abs

4 Rounds of:

10 bicycles

10 Alt. Knees to elbows

10 Hollow Rocks

then,

4x6 Heavy Bent-over Rows


WOD

16 Min AMRAP

8 Romanian Deadlifts (135/185)

8 Handstand Pushups

Pinch Grip run 1 lap (2x10/2x15)

68 views0 comments

Recent Posts

See All

Friday, March 5, 2021

The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest

Thursday, March 4, 2021

Skill Tabata vertical scissors Tabata Crunches w/ twist WOD 8 Rounds 8 Alt. OH Dumbell Lunges (4 ea. (35/50) 18 dubs 8 Toes to bar 18 Dubs 8 Jumping Lunges 8 pull ups **24 min time cap**

Wednesday, March 3, 2021

Skill 10 TTB 10 Hollow Rocks shoulder Press 4x6 WOD 15 min EMOM 4 Font Squats, 3 Rows, 2 Presses (65/95) Rest 2 mins Then 4 mins Max wall Walks

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon