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    • Jul 13, 2020
    • 1 min read

Tuesday, July 14, 2020

Skill/abs

4 Rounds of:

10 bicycles

10 Alt. Knees to elbows

10 Hollow Rocks

then,

4x6 Heavy Bent-over Rows


WOD

16 Min AMRAP

8 Romanian Deadlifts (135/185)

8 Handstand Pushups

Pinch Grip run 1 lap (2x10/2x15)

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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