top of page
Search

Tuesday, July 14, 2020

  • Jul 13, 2020
  • 1 min read

Skill/abs

4 Rounds of:

10 bicycles

10 Alt. Knees to elbows

10 Hollow Rocks

then,

4x6 Heavy Bent-over Rows


WOD

16 Min AMRAP

8 Romanian Deadlifts (135/185)

8 Handstand Pushups

Pinch Grip run 1 lap (2x10/2x15)

 
 
 

Recent Posts

See All
Thursday, June 19, 2025

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

 
 
 
Wednesday, June 18, 2025

Warm up  4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page