Tuesday, July 14, 2020
Skill/abs
4 Rounds of:
10 bicycles
10 Alt. Knees to elbows
10 Hollow Rocks
then,
4x6 Heavy Bent-over Rows
WOD
16 Min AMRAP
8 Romanian Deadlifts (135/185)
8 Handstand Pushups
Pinch Grip run 1 lap (2x10/2x15)
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