Tuesday, July 14, 2020

Jul 13, 2020
1 min read

Skill/abs

4 Rounds of:

10 bicycles

10 Alt. Knees to elbows

10 Hollow Rocks

then,

4x6 Heavy Bent-over Rows

WOD

16 Min AMRAP

8 Romanian Deadlifts (135/185)

8 Handstand Pushups

Pinch Grip run 1 lap (2x10/2x15)

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

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