Tuesday, January 4, 2022

Jan 3, 20221 min read

Skill

30 Sit ups with a plate (25/35/45)

Pistols 3x8 (4each leg)

WOD

6 Rounds of

11 ROMANIAN dead Lifts (135/185)

9 Toes to Bar

7 Hand Stand Push Ups 2 strict

18 min time cap

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...