Tuesday, January 4, 2022

Jan 3, 2022
1 min read

Skill

30 Sit ups with a plate (25/35/45)

Pistols 3x8 (4each leg)

WOD

6 Rounds of

11 ROMANIAN dead Lifts (135/185)

9 Toes to Bar

7 Hand Stand Push Ups 2 strict

18 min time cap

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Wednesday, Feb. 4, 2026

We send our love to Betsy!!! HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!! B-Day WOD: Buy in: 30 Deadlifts (135/185) then, 4 Rds of: 15 Air Squats (use 65/95 if missed Feb.3 WOD) 15 KB Swin

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