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Tuesday, January 4, 2022
- Jan 3, 2022
- 1 min read
Skill
30 Sit ups with a plate (25/35/45)
Pistols 3x8 (4each leg)
WOD
6 Rounds of
11 ROMANIAN dead Lifts (135/185)
9 Toes to Bar
7 Hand Stand Push Ups 2 strict
18 min time cap
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