Tuesday January 19, 2021

THE “OPEN” 60-DAY CHALLENGE IS STARTING - get on board as this takes us right up into the 1st week of the Open!!! SEE RESULTS AND BE IN THE BEST SHAPE OF UR LIFE IN THE OPEN - PR’s, GOOD STUFF!!!


Skill

5-Rep Max Power Cleans


WOD

3*6*9*12*15*12*9*6*3 of

(Ascending) Dead Lifts (155/225)

*5 Devil Dogs

*5 Pull ups

24 min Time cap



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