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Tuesday January 19, 2021
- Jan 19, 2021
- 1 min read
THE “OPEN” 60-DAY CHALLENGE IS STARTING - get on board as this takes us right up into the 1st week of the Open!!! SEE RESULTS AND BE IN THE BEST SHAPE OF UR LIFE IN THE OPEN - PR’s, GOOD STUFF!!!
Skill
5-Rep Max Power Cleans
WOD
3*6*9*12*15*12*9*6*3 of
(Ascending) Dead Lifts (155/225)
*5 Devil Dogs
*5 Pull ups
24 min Time cap
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