Tuesday, January 17, 2023

Skilley

Tabata Bicycles

Tabata Hollow Rocks

WOD

12-9-6

Ssuat Snatches (55/75)

Ring Rows

Then,

6-9-12-15

Dumbell Snatches (35/50)

C2BPull ups

Recent Posts

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Warm up Stretch Walk w/ Oh KB Tabata Russian Twists (KB) 10 Broad Jumps WOD Run 2 laps 6 down to 1 Squat Cleans (95/135) Romanian...