top of page
Search

Tuesday, January 17, 2023

Skilley

Tabata Bicycles

Tabata Hollow Rocks


WOD

12-9-6

Ssuat Snatches (55/75)

Ring Rows

Then,

6-9-12-15

Dumbell Snatches (35/50)

C2BPull ups


,




 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page