HAPPY B BIRTHDAY GRAHAM!!!
1/11/69 Age 52
Skill
Strict Pullups 3x10
WOD
3 Rounds (1+1+1)
15 Burpees
15 Push Presses (75/115)
15 TTB
15 Wall Balls
AND
Rd 1 - 52 Mountain Clumbers
Rd 2 - 52 High Knees
Rd 3 - 52 Double Unders
*## ANOTHER BIG BDAY WOD TOMO!!!
HAPPY BIRTHDAY Kari, 7/24/87, age 34 Birthday WOD - 34 Min Time cap 34 Tire Flips 34 Leg Overs 34 Sprawl Burpees 34 Jack Knives 34 Back Squats 34 Dying Bugs 34 Back loaded Lunges 34 Hollow Rocks THEN,
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle