Tuesday, January 12, 2021

HAPPY B BIRTHDAY GRAHAM!!!

1/11/69 Age 52

Skill

Strict Pullups 3x10


WOD

3 Rounds (1+1+1)

15 Burpees

15 Push Presses (75/115)

15 TTB

15 Wall Balls

AND

Rd 1 - 52 Mountain Clumbers

Rd 2 - 52 High Knees

Rd 3 - 52 Double Unders


*## ANOTHER BIG BDAY WOD TOMO!!!

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Thurs. April 22, 2021

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