top of page
Search

Tuesday, January 12, 2021

  • Jan 11, 2021
  • 1 min read

HAPPY B BIRTHDAY GRAHAM!!!

1/11/69 Age 52

Skill

Strict Pullups 3x10


WOD

3 Rounds (1+1+1)

15 Burpees

15 Push Presses (75/115)

15 TTB

15 Wall Balls

AND

Rd 1 - 52 Mountain Clumbers

Rd 2 - 52 High Knees

Rd 3 - 52 Double Unders


*## ANOTHER BIG BDAY WOD TOMO!!!

 
 
 

Recent Posts

See All
Friday, November 6, 2025

NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/

 
 
 
Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page