Search

cfelation
- Jan 12
- 1 min read

Tuesday, January 12, 2021

HAPPY B BIRTHDAY GRAHAM!!!

1/11/69 Age 52

Skill

Strict Pullups 3x10

WOD

3 Rounds (1+1+1)

15 Burpees

15 Push Presses (75/115)

15 TTB

15 Wall Balls

AND

Rd 1 - 52 Mountain Clumbers

Rd 2 - 52 High Knees

Rd 3 - 52 Double Unders

*## ANOTHER BIG BDAY WOD TOMO!!!

83 views0 comments

Recent Posts

Tuesday January 19, 2021

THE “OPEN” 60-DAY CHALLENGE IS STARTING - get on board as this takes us right up into the 1st week of the Open!!! SEE RESULTS AND BE IN THE BEST SHAPE OF UR LIFE IN THE OPEN - PR’s, GOOD STUFF!!! Skil

580

Monday January 18, 2021

MARTIN LUTHER KING JR B-DAY MLK WOD WOD (adopted version) 2 Rounds of: 19 Push-Ups 29 Mountain Climbers Then 2 Rounds of: 19 Kettlebell Swings (35/53) 55 Hollow Rocks Then, 1 Round of: 19 Goblet Squat

750

Sunday, January 17, 2021

CHALLENGE BEGINS OFFICIALLY ON MONDAY!! LETS ROCK!! WOD 21-18-15-12-9-6-3 Back Squats (75/115) Dumbell Snatches (50/35) Box Jumps 24 min time cap!!!

590