top of page
Search

Tuesday, January 12, 2021

Jan 12, 2021
1 min read

HAPPY B BIRTHDAY GRAHAM!!!

1/11/69 Age 52

Skill

Strict Pullups 3x10


WOD

3 Rounds (1+1+1)

15 Burpees

15 Push Presses (75/115)

15 TTB

15 Wall Balls

AND

Rd 1 - 52 Mountain Clumbers

Rd 2 - 52 High Knees

Rd 3 - 52 Double Unders


*## ANOTHER BIG BDAY WOD TOMO!!!

 
 
 

Recent Posts

See All
Mon. Sept 21, 2026

Warm up 3 mins cardio 3 mins bands/static 1 min hang 1 min squat hold Abstractor PVC THRUSTER pro WOD 4 Rounds of: 12 Thrusters (65/95) Run 2 laps 12 Devil dogs 4 Burpee Box jumps

 
 
 
Sunday, Sep. 20, 2026

Warn up 357 pu su sq Run/cardio 4 mins Michael Phelps 3 mins Abs call outs Pvc Pendlay rows 4x6 Snatch progression WOD 16 mins 3, 6, 9, etc. Power Snatches. (65/95) Ring Push ups Mountain Climbers

 
 
 
Sat. Sept. 19, 2026

HAPPY BIRTHDAY YOUNG MAN! We ll have a bday WOD SOON, today will be ya little tribute: WOD (Tribute but not actual) Buy in: 20 Deadlifts (70% of 1RM) Then, 6 Rounds of 7 GI Janes (burpee pull up) 7 A

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page