Tuesday, Jan. 16, 2024

THERE WILL BE NO 5:30/7am CLASSES

Skill

3x max L-Hang hold

4x8 Back Squats

WOD

5 Rounds of:

11 Power Snatches

3 rope Crossovers

33 Double Undees

3 Wall Walks

11 Ring Pushups

Then,

3 Muscle ups (any) or 5 attempts