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Tuesday, Jan. 16, 2024
THERE WILL BE NO 5:30/7am CLASSES
Skill
3x max L-Hang hold
4x8 Back Squats
WOD
5 Rounds of:
11 Power Snatches
3 rope Crossovers
33 Double Undees
3 Wall Walks
11 Ring Pushups
Then,
3 Muscle ups (any) or 5 attempts
Recent Posts
See AllHello All. I am so sorry to announce the delay of the morning classes. We will not be conduvcting the early morning classes. There will...
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