SCHEDULE CHANGE: THERE WILL BE NO 7AM CLASS, AND THE 9 AM CLASS HAS MOVED TO 10 AM DUE TO AN UNFORSEEN EMERGENCY. ALL IS OK, BUT WE JUST NEED TO ALTER THE SCHEDULE A BIT. WE APOLOGIZE FOR ANY INCONVENIENCE!!
Skill:
DOUBLE TABATA ABS
WOD:
3 ROUNDS
33 THRUSTERS (55/75)
22 PLATE SITUPS W/ OH PRESSUP (25/35)
11 STRICT PULLUPS (NEGATIVE, JUMPING, BAND FOR MODIFICATIONS)