SCHEDULE CHANGE: THERE WILL BE NO 7AM CLASS, AND THE 9 AM CLASS HAS MOVED TO 10 AM DUE TO AN UNFORSEEN EMERGENCY. ALL IS OK, BUT WE JUST NEED TO ALTER THE SCHEDULE A BIT. WE APOLOGIZE FOR ANY INCONVENIENCE!!
Skill:
DOUBLE TABATA ABS
WOD:
3 ROUNDS
33 THRUSTERS (55/75)
22 PLATE SITUPS W/ OH PRESSUP (25/35)
11 STRICT PULLUPS (NEGATIVE, JUMPING, BAND FOR MODIFICATIONS)
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See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip