SCHEDULE CHANGE: THERE WILL BE NO 7AM CLASS, AND THE 9 AM CLASS HAS MOVED TO 10 AM DUE TO AN UNFORSEEN EMERGENCY. ALL IS OK, BUT WE JUST NEED TO ALTER THE SCHEDULE A BIT. WE APOLOGIZE FOR ANY INCONVENIENCE!!
Skill:
DOUBLE TABATA ABS
WOD:
3 ROUNDS
33 THRUSTERS (55/75)
22 PLATE SITUPS W/ OH PRESSUP (25/35)
11 STRICT PULLUPS (NEGATIVE, JUMPING, BAND FOR MODIFICATIONS)
Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/
Runners warm up 4 min Ab warm up WOD 4 Rounds of- 10 Hammer Curl to Presses (R) * 10 Bent Over Rows (55/75) * 10 Hammer Curls to Presses (L) * 10 Pendlay Rows (55-75) * *=5 Air Squats Rest 3 mins then
75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil