Tuesday, February 23, 2021

SCHEDULE CHANGE: THERE WILL BE NO 7AM CLASS, AND THE 9 AM CLASS HAS MOVED TO 10 AM DUE TO AN UNFORSEEN EMERGENCY. ALL IS OK, BUT WE JUST NEED TO ALTER THE SCHEDULE A BIT. WE APOLOGIZE FOR ANY INCONVENIENCE!!

Skill:

DOUBLE TABATA ABS

WOD:

3 ROUNDS

33 THRUSTERS (55/75)

22 PLATE SITUPS W/ OH PRESSUP (25/35)

11 STRICT PULLUPS (NEGATIVE, JUMPING, BAND FOR MODIFICATIONS)