SCHEDULE CHANGE: THERE WILL BE NO 7AM CLASS, AND THE 9 AM CLASS HAS MOVED TO 10 AM DUE TO AN UNFORSEEN EMERGENCY. ALL IS OK, BUT WE JUST NEED TO ALTER THE SCHEDULE A BIT. WE APOLOGIZE FOR ANY INCONVENIENCE!!
Skill:
DOUBLE TABATA ABS
WOD:
3 ROUNDS
33 THRUSTERS (55/75)
22 PLATE SITUPS W/ OH PRESSUP (25/35)
11 STRICT PULLUPS (NEGATIVE, JUMPING, BAND FOR MODIFICATIONS)
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See AllThere will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
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