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Tuesday, February 1, 2022

  • Jan 31, 2022
  • 1 min read

Terrific Tuesday

Skill

Tabata Hole Sit

1 Rd Ab Circle


WOD

18*15*12*9*6*3*of

Power Cleans (75/115)

Pull ups (2 C2B every round)

* after every round do 3 pistols


 
 
 

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