Tuesday, Feb. 27, 2024

cfelation
Feb 26, 2024
1 min read

Skill

Ab Circle

Back Squats

4x8@60% 1Rm

WOD

9 mins (3 Rounds of :30/:30's)

Thrusters (55/75)

Box Jumps (20/24)

DB Snatches (35/53)

2 min Rest

Then,

7 min AMRAP OF:

7 Back Squats (65/95)

7 Push Presses (65/95)

7 Toes to Bar

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