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Tuesday, Feb. 27, 2024

Skill

Ab Circle

Back Squats

4x8@60% 1Rm


WOD

9 mins (3 Rounds of :30/:30's)

Thrusters (55/75)

Box Jumps (20/24)

DB Snatches (35/53)

2 min Rest

Then,

7 min AMRAP OF:

7 Back Squats (65/95)

7 Push Presses (65/95)

7 Toes to Bar




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Thursday, July 18, 2024

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Wednesday, July 17, 2024

Warm up 3 Rds Jog 1 lap 20 Push ups 30 jumping jacks 1 min plank PVC PVC Progression Clean n Jerks Whiteboard debriefing Skill Back Squats (50%) 3x6@ :06 sevs each *5 minute rest WOD “GRACE” 30 clean

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