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Tuesday, Feb. 27, 2024
- cfelation
- Feb 26, 2024
- 1 min read
Skill
Ab Circle
Back Squats
4x8@60% 1Rm
WOD
9 mins (3 Rounds of :30/:30's)
Thrusters (55/75)
Box Jumps (20/24)
DB Snatches (35/53)
2 min Rest
Then,
7 min AMRAP OF:
7 Back Squats (65/95)
7 Push Presses (65/95)
7 Toes to Bar
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