Tuesday Feb. 25, 2020

skill

Bent-over Rows 2x8, 2x6, 2x4

WOD

Death by Power Cleans (95/135) and 5 mountain Climbers


58 views

Recent Posts

See All

Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon