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Tuesday Feb. 25, 2020

skill

Bent-over Rows 2x8, 2x6, 2x4

WOD

Death by Power Cleans (95/135) and 5 mountain Climbers


 
 
 

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Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

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