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Tuesday, Feb. 2, 2021

  • Feb 2, 2021
  • 1 min read

Due to wicked weather and roads, There will be No morning classes stay tuned for the evening but the forecast does not look good.

Here is an old booty can’t work out if you’d like to do it at home:


4 Rounds

30 Vertical Scissors

30 Horizontal Scissors

30 Jumping Lunges

30 Air Squats

30 Crunches

 
 
 

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