Due to wicked weather and roads, There will be No morning classes stay tuned for the evening but the forecast does not look good.
Here is an old booty can’t work out if you’d like to do it at home:
4 Rounds
30 Vertical Scissors
30 Horizontal Scissors
30 Jumping Lunges
30 Air Squats
30 Crunches
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)