Tuesday, Feb. 11, 2020

Skill

Rows 2x8, 2x6, u

1-arm Rows 4x6

WOD

1 up to 8 down to 1 (1-8-1)

strict Shoulder Presses (75/115)

strict Pullups

Romanian Dead Lifts (135/185)


74 views0 comments

Recent Posts

See All

Tuesday, June 22, 2021

Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers

Monday, June 21, 2021

Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac

Sunday, June 20, 2021

1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings