Tuesday, Feb. 11, 2020

Feb 10, 20201 min read

Skill

Rows 2x8, 2x6, u

1-arm Rows 4x6

WOD

1 up to 8 down to 1 (1-8-1)

strict Shoulder Presses (75/115)

strict Pullups

Romanian Dead Lifts (135/185)

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