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Tuesday, Feb. 11, 2020
Skill
Rows 2x8, 2x6, u
1-arm Rows 4x6
WOD
1 up to 8 down to 1 (1-8-1)
strict Shoulder Presses (75/115)
strict Pullups
Romanian Dead Lifts (135/185)
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 6 min AMRAP 6 FRONT squats 6 "
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip