Tuesday, Feb. 11, 2020

Skill

Rows 2x8, 2x6, u

1-arm Rows 4x6

WOD

1 up to 8 down to 1 (1-8-1)

strict Shoulder Presses (75/115)

strict Pullups

Romanian Dead Lifts (135/185)


74 views

Recent Posts

See All

Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon