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Tuesday, December 7, 2021

  • Dec 6, 2021
  • 1 min read

Skill:

ABVENT

.Tabata strict Pull-ups

Tabata Dumbell shoulder presses


WOD

21 mins of :30/:30’s

7 of Wall Balls

7 of Hang Power Snatches (65/95)

7 of Mountain Climbers

 
 
 

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