- Dec 21, 2020
- 1 min read

Tuesday, December 22, 2020

Skill

Devil Dogs 4x4

WOD

3 rounds 10 Wipers with plate Bench Press (55/75)

20 KB Swings

30 Power Snatches(55/75)

40 dying bugs

50 Air Squats

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WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose