Tuesday, August 3, 2021

60 DAY ACCOUNTABILITY CHALLENGE


Skill

Romanian Deadlifts 4x8@60% 1RM


WOD

24 min EMOM

1 Burpee

3 Pulling Snatch triplets

1 Burpee


ABS/Booty

9 min AMRAP

3 poppers

6 Hanging knee ups (leg overs)

9 V-ups


cardio

3 Tabatas

Bike/Row


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