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Tuesday, August 3, 2021
- Aug 2, 2021
- 1 min read
60 DAY ACCOUNTABILITY CHALLENGE
Skill
Romanian Deadlifts 4x8@60% 1RM
WOD
24 min EMOM
1 Burpee
3 Pulling Snatch triplets
1 Burpee
ABS/Booty
9 min AMRAP
3 poppers
6 Hanging knee ups (leg overs)
9 V-ups
cardio
3 Tabatas
Bike/Row
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