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Tuesday, August 16, 2022
- cfelation
- Aug 15, 2022
- 1 min read
Skill
5-rep Max THRUSTERS!!!
WOD
24 min :30/:30’s
8 Rounds of -
Power Cleans (75/115)
Burpees
Floor Bench Presses (75/115)
THIS IS IT: Endurance w/ strength together, arguably the best way to train!!!
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