Tuesday, August 16, 2022

cfelation
Aug 15, 2022
1 min read

Skill

5-rep Max THRUSTERS!!!

WOD

24 min :30/:30’s

8 Rounds of -

Power Cleans (75/115)

Burpees

Floor Bench Presses (75/115)

THIS IS IT: Endurance w/ strength together, arguably the best way to train!!!

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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