- Apr 4, 2022
- 1 min read

Tuesday, April 5, 2022

Skill

Front Squats 4x6@70-75% of 1RM

WOD

20 mins

DEATH by Back Squats

w/ 4 Wall Balls

Fail: go back to 5 and Ascend again

Here it is: Leg Day!! The Heavier the better!!!

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Sunday, Dec. 9, 2023

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Saturday, Dec. 8, 2023

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose