Apr 4, 20221 min read

Tuesday, April 5, 2022

Skill

Front Squats 4x6@70-75% of 1RM

WOD

20 mins

DEATH by Back Squats

w/ 4 Wall Balls

Fail: go back to 5 and Ascend again

Here it is: Leg Day!! The Heavier the better!!!

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