Tuesday, April 5, 2022

Apr 4, 2022
1 min read

Skill

Front Squats 4x6@70-75% of 1RM

WOD

20 mins

DEATH by Back Squats

w/ 4 Wall Balls

Fail: go back to 5 and Ascend again

Here it is: Leg Day!! The Heavier the better!!!

Recent Posts

See All

February 6, 2026

Thursday, February 5, 2026

Warm up Michael Phelps 5 mins cardio 5 mins cross/bands 20 GHD’s Pvc 1-arm rows 4x6 clean n jerk pro WOD 15 min AMRAP 6 Clean n Jerks (95/135) 7 Toes to Bar 8 Wall Balls

Wednesday, Feb. 4, 2026

We send our love to Betsy!!! HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!! B-Day WOD: Buy in: 30 Deadlifts (135/185) then, 4 Rds of: 15 Air Squats (use 65/95 if missed Feb.3 WOD) 15 KB Swin

Comments