Search
Tuesday, April 5, 2022
- Apr 4, 2022
- 1 min read
Skill
Front Squats 4x6@70-75% of 1RM
WOD
20 mins
DEATH by Back Squats
w/ 4 Wall Balls
Fail: go back to 5 and Ascend again
Here it is: Leg Day!! The Heavier the better!!!
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
Comments