top of page
Search

Tuesday, April 27, 2021

  • Apr 26, 2021
  • 1 min read

Skill

Sally up (75/115)


WOD

15 min EMOM (sorta)

5 Power Snatches (65/95)

5 KB High Pulls

* Burpees For the rest of the minute

Count the burpWes



 
 
 

Recent Posts

See All
Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

 
 
 
Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page