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Tuesday, April 20, 2021
- Apr 19, 2021
- 1 min read
Skill
Back Squats 3 sets to max at Mac Clean
WOD
Run 1 lap
1/2 of KAREN (150 WB’s%2)=75
50 Hollow Rocks
Run 2 laps
50 Hollow Rocks
orher half of KAREN (=75)
Run 1 lap
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Skill
Back Squats 3 sets to max at Mac Clean
WOD
Run 1 lap
1/2 of KAREN (150 WB’s%2)=75
50 Hollow Rocks
Run 2 laps
orher half of KAREN (=75)
Run 1 lap
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