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    • Apr 19, 2021
    • 1 min read

Tuesday, April 20, 2021

Skill

Back Squats 3 sets to max at Mac Clean


WOD

Run 1 lap

1/2 of KAREN (150 WB’s%2)=75

50 Hollow Rocks

Run 2 laps

50 Hollow Rocks

orher half of KAREN (=75)

Run 1 lap

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