Tuesday, April 13, 2021

Apr 12, 2021
1 min read

Skill

5-rep max Power Snatch

WOD

”Annie”

50-40-30-20-10 of

Double Unders n Sit ups

then,

100 KB Swings (35/53)

Recent Posts

See All

Sunday, March 22, 2026

Saturday, March 21, 2026

Warm up Michael Phelps Runners warm up - jjs ts pogos Run 2 laps 3 mins bike/Row 1 min lunge walk :30 Monkey Jumps :30 squat Jumps :30 Hand stand Hold WOD 16 min AMRAP RUN 1 lap 1 lap KB OH Walk 10 Po

Friday, March 20, 2026

Warm up Bike 2 mins Row 2 mins Run or ski 2 mins KB OH Walk 2 mins 1 min bar hang 1 min wall sit Static Stretch 2 mins PVC 1-Arm Rows 4x6’s “Sally Up” WOD 4 Rounds of: 11 Floor Presses ((75/115) 11 Bo

Comments