Tuesday, 5/10/22

May 9, 2022
1 min read

Skill: 50 Push Ups

50 Sit ups

50 Air Squats

WOD

15 min AMRAP

3 Pull ups

4 Wall Balls

5 Deadlifts (155/225)

6 Burpees

THIS IS IT: A fun De-load. But go a little heavy with the Deads.

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