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Thursday, Sept. 24, 2020

Skill

Romanian Deads 4X6


WOD

12 Min AMRAP

8Hang POWER CLEANS

2 strict PULL UPS

2 reg pull ups

2 min REST

12 mn EMom

5 Thrusters

5 PULLUPS

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Thursday, April 25, 2024

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Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul

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