Thursday, Sept. 24, 2020

Skill

Romanian Deads 4X6


WOD

12 Min AMRAP

8Hang POWER CLEANS

2 strict PULL UPS

2 reg pull ups

2 min REST

12 mn EMom

5 Thrusters

5 PULLUPS

56 views

Recent Posts

See All

Monday, October 26, 2020

Wow!!! MATT FRAZER AND TIA TOOMEY destroyed the field to win the CrossFit Games - AGAIN! in honor of that we will b doing there last workout - almost! “ATALANTA” 1 mile run 100 Hand stand pushups 200

Sunday, October 25, 2020

NOTE: Please reportPlease report yourPlease report your challengePlease report your challenge resultsPlease report your challenge results byPlease report your challenge results by fivePlease report y

Saturday, October 24, 2020

What a great first week of the challenge - let’s keep that excitement going! WOD 24 min AMRAP 10 -TIRE FLIPS 250m Row/run 1 lap/ or Ski erg 30 Dumbell Snatches (r/l=2) 30 Kb Swings 20 pushups booty ab

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon