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Thursday, Sept.23, 2021

  • Sep 22, 2021
  • 1 min read

SKILL

Romanian Deadlifts 2x8, 2x6, 2x4


WOD

5 Rounds of

10 Med Ball Lunges (14/20)

15 DeadLifts (155/225)

20 Med Ball Situps

25 Double Unders


 
 
 

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