- Sep 16, 2020
- 1 min read

Thursday, Sept. 17, 2020

Skill:

Thrusters 4x6 at 70-80%

WOD

18-15-12-9-6-3 of

Deadlifts (155/225)

Wall Balls

*Every minute on the minute do 1 burpee and 1 get up

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