Thursday, Sept. 17, 2020

Skill:

Thrusters 4x6 at 70-80%


WOD

18-15-12-9-6-3 of

Deadlifts (155/225)

Wall Balls

*Every minute on the minute do 1 burpee and 1 get up

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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