Thursday, Sept. 12, 2024

Updated: Sep 14, 2024

Warm up

Cardio 5 mins

Then,

30 Sit upsp

30 Push ups

30 Air Squats

10 Slam Balls

WOD

15 min AMRAP

8 Backe Squats (95/135)

4 Wall Walks

8 Floor Wipers w/ Press

Rest 2 mins

Then,

2 mins max Burpees AND/OR

Mountain Climbers

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