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Thursday, Sept. 12, 2024
Warm up
Cardio 5 mins
Then,
30 Sit upsp
30 Push ups
30 Air Squats
10 Slam Balls
WOD
15 min AMRAP
8 Backe Squats (95/135)
4 Wall Walks
8 Floor Wipers w/ Press
Rest 2 mins
Then,
2 mins max Burpees AND/OR
Mountain Climbers
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