Thursday October1, 2020

Sep 30, 20201 min read

Skill

1000m Machine (4 mins)

100 Hollow Rocks

WOD

21*15*9*

OH Squats (65/95)

Deficit HS Push Ups

Push up Box Jumps

**Run 2 Laps**

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...