Happiest of birthdays to Coach Mike, the ROCK that makes Crossfit Elation the close-knit family that it is. Thank you Coach Mike!
10/15/1963, 57 years YOUNG!
5 rds of
15 KBS (35/53)
10 HSPU (from floor)
9 overhead squats (65/95)
Then,
7 rds of
15 double unders
10 bench press floor wipers ( L/R =1)
9 bar over burpees,
Then 57 dying bugs (L/R=1)
Recent Posts
See AllCHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...
Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...
Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...
Happy Birthday Mike!