THURSDAY OCTOBER 15, 2020

Oct 14, 2020

1 min read

Happiest of birthdays to Coach Mike, the ROCK that makes Crossfit Elation the close-knit family that it is. Thank you Coach Mike!

10/15/1963, 57 years YOUNG!

5 rds of

15 KBS (35/53)

10 HSPU (from floor)

9 overhead squats (65/95)

Then,

7 rds of

15 double unders

10 bench press floor wipers ( L/R =1)

9 bar over burpees,

Then 57 dying bugs (L/R=1)

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1 Comment

Betsy Kennedy

Oct 15, 2020

Happy Birthday Mike!