THURSDAY OCTOBER 15, 2020

Happiest of birthdays to Coach Mike, the ROCK that makes Crossfit Elation the close-knit family that it is. Thank you Coach Mike!





10/15/1963, 57 years YOUNG!

5 rds of

15 KBS (35/53)

10 HSPU (from floor)

9 overhead squats (65/95)


Then,

7 rds of

15 double unders

10 bench press floor wipers ( L/R =1)

9 bar over burpees,

Then 57 dying bugs (L/R=1)

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Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

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