THURSDAY OCTOBER 15, 2020

Happiest of birthdays to Coach Mike, the ROCK that makes Crossfit Elation the close-knit family that it is. Thank you Coach Mike!





10/15/1963, 57 years YOUNG!

5 rds of

15 KBS (35/53)

10 HSPU (from floor)

9 overhead squats (65/95)


Then,

7 rds of

15 double unders

10 bench press floor wipers ( L/R =1)

9 bar over burpees,

Then 57 dying bugs (L/R=1)

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