THURSDAY OCTOBER 15, 2020
- Oct 14, 2020
- 1 min read
Happiest of birthdays to Coach Mike, the ROCK that makes Crossfit Elation the close-knit family that it is. Thank you Coach Mike!
10/15/1963, 57 years YOUNG!
5 rds of
15 KBS (35/53)
10 HSPU (from floor)
9 overhead squats (65/95)
Then,
7 rds of
15 double unders
10 bench press floor wipers ( L/R =1)
9 bar over burpees,
Then 57 dying bugs (L/R=1)
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Happy Birthday Mike!