Thursday, Oct. 28, 202

Oct 27, 2021
1 min read

LETS GO!!! Its Leg Day!!!

Warm up

30 Flutters

30 Bicycles

3 Inch Worms

3 min AMRAP:

3 Wall Balls

5 Lateral line hops

7 High Knees

Skills

1 rd abv circle

Back Squats 4x6

WOD

18-15-12-9-6-3

Deadlifts (155/225)

Jumping Lunges

Shoulder touch Push ups

Recent Posts

See All

Friday, March 13, 2026

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Comments