top of page
Search
    • Oct 27, 2021
    • 1 min read

Thursday, Oct. 28, 202

LETS GO!!! Its Leg Day!!!

Warm up

30 Flutters

30 Bicycles

3 Inch Worms

3 min AMRAP:

3 Wall Balls

5 Lateral line hops

7 High Knees


Skills

1 rd abv circle

Back Squats 4x6


WOD

18-15-12-9-6-3

u

Deadlifts (155/225)

Jumping Lunges

Shoulder touch Push ups


81 views0 comments

Recent Posts

See All

Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!

Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o

Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)

bottom of page