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Thursday, Oct. 28, 202
- Oct 27, 2021
- 1 min read
LETS GO!!! Its Leg Day!!!
Warm up
30 Flutters
30 Bicycles
3 Inch Worms
3 min AMRAP:
3 Wall Balls
5 Lateral line hops
7 High Knees
Skills
1 rd abv circle
Back Squats 4x6
WOD
18-15-12-9-6-3
u
Deadlifts (155/225)
Jumping Lunges
Shoulder touch Push ups
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