Thursday, Oct. 28, 202

LETS GO!!! Its Leg Day!!!

Warm up

30 Flutters

30 Bicycles

3 Inch Worms

3 min AMRAP:

3 Wall Balls

5 Lateral line hops

7 High Knees

Skills

1 rd abv circle

Back Squats 4x6

WOD

18-15-12-9-6-3

Deadlifts (155/225)

Jumping Lunges

Shoulder touch Push ups

Recent Posts

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WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats