Thursday, Oct. 27, 2022

Oct 26, 20221 min read

Reminder: Wear a costume to class this Sunday! 👻

Skill

4x6 Man Makers

WOD

5 mins AMRAP

5 Hang Power Snatches (55/75)

5 C2B Pull Ups

5 Wall Balls

Rest 4 mins, Then,

"Grace"

30 Clean n Jerks (95/135)

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...