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Thursday, Oct. 27, 2022

Reminder: Wear a costume to class this Sunday! 👻


Skill

4x6 Man Makers


WOD

5 mins AMRAP

5 Hang Power Snatches (55/75)

5 C2B Pull Ups

5 Wall Balls

Rest 4 mins, Then,

"Grace"

30 Clean n Jerks (95/135)


 
 
 

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Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

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