Thursday, Oct. 24, 2024

Warm up

3 rounds of

12 Pushups

Run 1 lap

12 sit ups

Run 1 Lap

12 Squats

Run 1 Lap

PVC

Then,

1-Arm Rows

4x6 each arm

If u did rows yesterday, do

3x8 pullups w/ a :04 sec descent.

WOD

15 mins :30/:30’d

(5 Rounds of)

1. Thrusters (55/75)

2. KB Swings

3. Hollow Rocks