Thursday, Oct. 20, 2021

Oct 20, 20211 min read

Skill

Tabata Dying Bugs

Sally Up (65/95)

WOD

3 Rounds

2 mins Power Cleans (75/115)

1 min Floor Wipers w/ Bar

2 mins Plate Thrusters (25/45)

1 min Floor Wipers with Plate

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...