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Thursday, November 26, 2020

Happy Thanksgiving Everyone! We are so truly thankful to be where we are today. Despite these difficult times, we feel so blessed that all of you continue to support our family business. We appreciate each and everyone of you and your families. We will continue to fight during these difficult times and come out ahead of this year. Continue to be diligent with the cleaning procedures, social distancing and wearing masks. Thanks again!





THANKSGIVING WOD:

TIMES ARE AT 9:00 AND 10:00AM. Please arrive to your assigned class time. Classes are fully booked!


"FRICKIN' FORTIES"

40 REPS EACH OF:

BOX JUMPS

JUMPING LUNGES

FLOOR WIPERS (55/75)

MOUNTAIN CLIMBERS

SHOULDER TO OVERHEAD (55/75)

KB GOBLET SQUATS

BURPESS

DOUBLE UNDERS

PUSH UPS

For time!


Rowvember

500m @10

400m @ 10

300m @10

200m@10

100m @10

Rrst 2-3 mins

500m @5 Rest 1-2 mins after each


Booty/Ab camp

50 GHD’s or 75 V-ups


PUSHUPS

FOR TIME!

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