Thursday, November 26, 2020

Happy Thanksgiving Everyone! We are so truly thankful to be where we are today. Despite these difficult times, we feel so blessed that all of you continue to support our family business. We appreciate each and everyone of you and your families. We will continue to fight during these difficult times and come out ahead of this year. Continue to be diligent with the cleaning procedures, social distancing and wearing masks. Thanks again!





THANKSGIVING WOD:

TIMES ARE AT 9:00 AND 10:00AM. Please arrive to your assigned class time. Classes are fully booked!


"FRICKIN' FORTIES"

40 REPS EACH OF:

BOX JUMPS

JUMPING LUNGES

FLOOR WIPERS (55/75)

MOUNTAIN CLIMBERS

SHOULDER TO OVERHEAD (55/75)

KB GOBLET SQUATS

BURPESS

DOUBLE UNDERS

PUSH UPS

For time!


Rowvember

500m @10

400m @ 10

300m @10

200m@10

100m @10

Rrst 2-3 mins

500m @5 Rest 1-2 mins after each


Booty/Ab camp

50 GHD’s or 75 V-ups


PUSHUPS

FOR TIME!

81 views0 comments

Recent Posts

See All

Friday, April 23, 2021

HAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops

Thurs. April 22, 2021

skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)

Wednesday, April 21, 2021

HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon