Happy Thanksgiving Everyone! We are so truly thankful to be where we are today. Despite these difficult times, we feel so blessed that all of you continue to support our family business. We appreciate each and everyone of you and your families. We will continue to fight during these difficult times and come out ahead of this year. Continue to be diligent with the cleaning procedures, social distancing and wearing masks. Thanks again!
THANKSGIVING WOD:
TIMES ARE AT 9:00 AND 10:00AM. Please arrive to your assigned class time. Classes are fully booked!
"FRICKIN' FORTIES"
40 REPS EACH OF:
BOX JUMPS
JUMPING LUNGES
FLOOR WIPERS (55/75)
MOUNTAIN CLIMBERS
SHOULDER TO OVERHEAD (55/75)
KB GOBLET SQUATS
BURPESS
DOUBLE UNDERS
PUSH UPS
For time!
Rowvember
500m @10
400m @ 10
300m @10
200m@10
100m @10
Rrst 2-3 mins
500m @5 Rest 1-2 mins after each
Booty/Ab camp
50 GHD’s or 75 V-ups
PUSHUPS
FOR TIME!
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul