Thursday, Nov. 4, 2021

HAPPY B BIRTHDAY Schwartzy 11/3/?

so we are using 47’s


warm up

12 JJS, T claps, pogos and 11 LUNGES

:30 secs Monkey jumps, :30 secs hi knees

47 Dyin bugs

47 crunch w/twist

1 min push aways

hip circuit


Skill

Dead lifts 4x6@80% 1RM


WOD

47 Ground to Overheads (65/95$

47 Toes to Bar

47 KB Swings

47 Sprawl Burpees

47 Double Unders

47 Jack Knives


* 25 min. Time Cap!!! 25 min Time Cap!!!

W H Y?


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