Skill
Front Squats 4x6
WOD
4 Rounds of
15 Front Squats (75/115)
12 DB Snatches (35/50)
9 Box Jumps
6 Wall Walks
Rowvember
500m
250m
500m all at #5
250m
500m
Booty/Ab
3x
80 bicycles
70 Vert Scissors
60 Alt. Knees to Elbows
50 Monkey Jumps
40 hollow rocks
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)