Skill
Front Squats 4x6
WOD
4 Rounds of
15 Front Squats (75/115)
12 DB Snatches (35/50)
9 Box Jumps
6 Wall Walks
Rowvember
500m
250m
500m all at #5
250m
500m
Booty/Ab
3x
80 bicycles
70 Vert Scissors
60 Alt. Knees to Elbows
50 Monkey Jumps
40 hollow rocks
Recent Posts
See AllWarm up/Skill: With an empty Bar only do—/ 6 min AMRAP of: 4 Squat cleans 4 Bend Over Rows 4 Strict Presses WORKOUT 4 of Quarterfinals/Age Qualifier With a continually running clock, complete as many
WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu
Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun