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Thursday, Nov. 19 , 2020
- Nov 19, 2020
- 1 min read
Skill
Front Squats 4x6
WOD
4 Rounds of
15 Front Squats (75/115)
12 DB Snatches (35/50)
9 Box Jumps
6 Wall Walks
Rowvember
500m
250m
500m all at #5
250m
500m
Booty/Ab
3x
80 bicycles
70 Vert Scissors
60 Alt. Knees to Elbows
50 Monkey Jumps
40 hollow rocks
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