Thursday, Nov. 19 , 2020

Skill

Front Squats 4x6


WOD

4 Rounds of

15 Front Squats (75/115)

12 DB Snatches (35/50)

9 Box Jumps

6 Wall Walks


Rowvember

500m

250m

500m all at #5

250m

500m


Booty/Ab

3x

80 bicycles

70 Vert Scissors

60 Alt. Knees to Elbows

50 Monkey Jumps

40 hollow rocks










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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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