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Thursday, Nov. 19 , 2020

Skill

Front Squats 4x6


WOD

4 Rounds of

15 Front Squats (75/115)

12 DB Snatches (35/50)

9 Box Jumps

6 Wall Walks


Rowvember

500m

250m

500m all at #5

250m

500m


Booty/Ab

3x

80 bicycles

70 Vert Scissors

60 Alt. Knees to Elbows

50 Monkey Jumps

40 hollow rocks










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