May 3, 20231 min read

Thursday, May 4, 2023

"MAY THE FOURTH BE WITH YOU"

Happy bday George, 5/4/68 age 55

Skill

5x11 Bend Over Row (@65-70%\1RM

WOD

5 Rounds of:

Round 1

11 Power Snatches (35/45)

11 Back Squatsrrtr

Round 2: (45/55)

Round 3: (55/75)

Round 4: (65/95)

Round 5: (75/115)

Then,

55 Box Step ups w/ Plates (pinch 2x10/15)

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