Thursday, May 4, 2023

cfelation
May 3, 2023
1 min read

"MAY THE FOURTH BE WITH YOU"

Happy bday George, 5/4/68 age 55

Skill

5x11 Bend Over Row (@65-70%\1RM

WOD

5 Rounds of:

Round 1

11 Power Snatches (35/45)

11 Back Squatsrrtr

Round 2: (45/55)

Round 3: (55/75)

Round 4: (65/95)

Round 5: (75/115)

Then,

55 Box Step ups w/ Plates (pinch 2x10/15)

Recent Posts

See All

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

Comments