Thursday, May 4, 2023
"MAY THE FOURTH BE WITH YOU"
Happy bday George, 5/4/68 age 55
Skill
5x11 Bend Over Row (@65-70%\1RM
WOD
5 Rounds of:
Round 1
11 Power Snatches (35/45)
11 Back Squatsrrtr
Round 2: (45/55)
Round 3: (55/75)
Round 4: (65/95)
Round 5: (75/115)
Then,
55 Box Step ups w/ Plates (pinch 2x10/15)